AppetizersFebruary 16, 2014
Calories
1173
Sodium
1643mg
68% DV
Fat
56g
86% DV
Protein
99g
198% DV
Carbs
49g
16% DV
Fiber
19g
76% DV
Chicken with Bok Choy
140
¼ cup rice wine
1 tbsp. light soy sauce
2 tsp. quinoa flour
4 tsp. olive oil
1 lb. chicken breast fillet, sliced
½ tsp. chili pepper, minced
1 lb. baby bok choy
1 tbsp. light soy sauce
2 tsp. quinoa flour
4 tsp. olive oil
1 lb. chicken breast fillet, sliced
½ tsp. chili pepper, minced
1 lb. baby bok choy
In a small bowl, combine the rice wine, light soy sauce and quinoa flour; whisk to mix well. In a wok, heat 2 teaspoons of olive oil over medium heat. Add the chicken and minced chili pepper, and stir-fry for about 2 minutes. Remove from heat onto a warm platter. Stir in the last 2 teaspoons of olive oil to the wok; add the bok choy and stir-fry for about 4 minutes. Add the quinoa flour mix, return the chili-chicken mixture to the wok, and continue stir-frying for another minute or 2.
Nutritions
Calories
1173
Sodium
1643mg
68% DV
Fat
56g
86% DV
Protein
99g
198% DV
Carbs
49g
16% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat11g70%
Monosaturated Fat30g188%
Cholesterol292mg98%
Sodium1643mg68%
Potassium2177mg62%
Protein99g198%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar21g43%
Vitamin A62163IU1243%
Vitamin B63mg175%
Vitamin C19mg33%
Calcium200mg20%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.