Soups September 08, 2013
Calories
429
Sodium
771mg
32% DV
Fat
18g
29% DV
Protein
20g
41% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
Creamy Chicken Tortilla Soup
179
Creamy soup with southwest flavors topped with crunchy tortilla chips. Quick on the stovetop or easy to make in the crockpot. This soup will become an instant family favorite!
8
1 Tbsp EVOO (Extra Virgin Olive Oil)
1-2 boneless, skinless chicken breasts cut into 1/2" cubes
1 tsp cumin
1 tsp garlic powder
1 tsp salt
1 cup Pace Picante Sauce (Mild, Medium, or Hot...pick your heat)
1 (10 3/4oz) can Cream of Chicken Soup
1 soup can water
2 cups frozen whole kernel corn
1 (14.5oz) can black beans, drained & rinsed
1/2 cup light sour cream
1 cup shredded cheddar or colby jack cheese
1/3 cup chopped fresh cilantro leaves
Tortilla Chips, to crush on top
Extra cheese & sour cream (optional)
1-2 boneless, skinless chicken breasts cut into 1/2" cubes
1 tsp cumin
1 tsp garlic powder
1 tsp salt
1 cup Pace Picante Sauce (Mild, Medium, or Hot...pick your heat)
1 (10 3/4oz) can Cream of Chicken Soup
1 soup can water
2 cups frozen whole kernel corn
1 (14.5oz) can black beans, drained & rinsed
1/2 cup light sour cream
1 cup shredded cheddar or colby jack cheese
1/3 cup chopped fresh cilantro leaves
Tortilla Chips, to crush on top
Extra cheese & sour cream (optional)
In a large non-stick stock pot, heat olive oil & add cubed chicken. Season with cumin, garlic powder, & salt. Brown chicken & cook until no longer pink inside.
Add picante sauce, cream of chicken soup,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
771mg
32% DV
Fat
18g
29% DV
Protein
20g
41% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 34%
Cholesterol 71mg 24%
Sodium 771mg 32%
Potassium 908mg 25%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 5g 11%
Vitamin A 994IU 19%
Vitamin B6 0.27mg 13%
Vitamin C 8mg 14%
Calcium 242mg 24%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
