Side DishesNovember 24, 2014
Calories
432
Sodium
69mg
2% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
Dreamy Sweet Potato Casserole
26
Creamy sweet potatoes with a delicious, crunchy topping. Perfect for Thanksgiving or any day.
6
4 cups cubed sweet potatoes (about 5 sweet potatoes)
¼ cup granulated sugar
3 tablespoons butter, softened
1 teaspoon vanilla
¾ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
2 eggs
? cup evaporated nonfat milk
Topping:
3 tablespoons butter, softened
¼ cup packed brown sugar
½ cup white whole wheat flour
1 cup chopped walnuts
¼ cup granulated sugar
3 tablespoons butter, softened
1 teaspoon vanilla
¾ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
2 eggs
? cup evaporated nonfat milk
Topping:
3 tablespoons butter, softened
¼ cup packed brown sugar
½ cup white whole wheat flour
1 cup chopped walnuts
1. Preheat oven to 350.
2. Boil sweet potatoes until tender, about 10-15 minutes. Mash. Let cool just slightly.
3. Mix sugar, 3 tablespoons butter, eggs, and milk into potatoes when they are cool enough...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
69mg
2% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g18%
Monosaturated Fat6g40%
Cholesterol32mg10%
Sodium69mg2%
Potassium504mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar21g42%
Vitamin A12943IU258%
Vitamin B60.44mg22%
Vitamin C2mg4%
Calcium62mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.