Fall Pumpkin Spice Granola Bars

October 06, 2014

Pumpkin spice and everything nice.! This healthy fiber rich granola bar pairs well with a cup of coffee for a healthy breakfast, and makes a great kid's lunch box treat!

3 1/4 cup old-fashioned oats
1/4 tsp ground ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin spice
1/2 tsp salt
1/4 cup brown sugar
1 cup pumpkin puree ( I used Trader Joe’s)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 cup dried raisins
1/2 cup pumpkin seeds
1/4 cup sunflower seeds

Preheat oven to 350°F. Spray an 8×8 baking pan with cooking spray such as Pam. In a large bowl, toss together oats, ginger, cinnamon, pumpkin spice, nutmeg, and salt. Set aside. In another bowl, blend your...
See the full directions on my site

Nutritions

Calories
202

Sodium
89mg
3% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
35g
12% DV

Fiber
4g
17% DV