Main DishesJanuary 29, 2015
Calories
1221
Sodium
49mg
2% DV
Fat
106g
164% DV
Protein
3g
7% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
Golden Curry Chicken
2
Enjoy in the exotic and unforgetable taste of this quick and simple dish...
4
1 pound chicken breasts
2 tablespoons butter
16 oz cooking cream (neutral)
2 tablespoons curry powder
1 tablespoon dried vegetable mix
to taste salt, pepper
1 1/2 cups rice (uncooked) OR 0.6 pounds dried pasta (ex: macaroni)
2 tablespoons butter
16 oz cooking cream (neutral)
2 tablespoons curry powder
1 tablespoon dried vegetable mix
to taste salt, pepper
1 1/2 cups rice (uncooked) OR 0.6 pounds dried pasta (ex: macaroni)
1. Cut chicken breasts into bite-sized pieces. Cook in boiling water for 4-5 minutes. Drain.
2. Meanwhile, cook the rice or pasta as designed. Do not add extra spices but salt.
2. Heat butter over medium heat and add cooked chicken and vegetable mix. Fry for a few minutes stirring occasionaly until it gets a crispy golden-brownish crust. Pour the cooking cream and curry powder and cook for 2 or 3 minutes, until it thickens a bit. Add salt and pepper to taste and serve with pasta or rice.
Bon appétit!
Note:
This goes well with pickled cucumbers!
Nutritions
Calories
1221
Sodium
49mg
2% DV
Fat
106g
164% DV
Protein
3g
7% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g240%
Polysaturated Fat10g65%
Monosaturated Fat48g301%
Cholesterol179mg60%
Sodium49mg2%
Potassium141mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.2g0%
Vitamin A1958IU39%
Vitamin B60.9199999999999999mg46%
Vitamin C2mg4%
Calcium95mg9%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.