CasserolesJune 24, 2016
Calories
537
Sodium
580mg
24% DV
Fat
35g
55% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Low Carb Hamburger Casserole
170
Simple Low Carb Hamburger Casserole made with cauliflower instead of pasta. This dish is seasoned with the same spices you use for tacos and topped with Cheese!
6
1½ pounds Grass-Fed Ground Beef
1 medium onion, diced
1 teaspoon olive oil
1 large head cauliflower, cut into florets and steamed
6 tablespoons Taco Seasoning Mix
2 cups sharp cheddar cheese or Mexican blend, shredded
1 medium onion, diced
1 teaspoon olive oil
1 large head cauliflower, cut into florets and steamed
6 tablespoons Taco Seasoning Mix
2 cups sharp cheddar cheese or Mexican blend, shredded
http://www.thefoodieaffair.com/2016/06/23/low-carb-hamburger-casserole/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
580mg
24% DV
Fat
35g
55% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat1g7%
Monosaturated Fat15g95%
Cholesterol141mg47%
Sodium580mg24%
Potassium481mg13%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A692IU13%
Vitamin B60.6200000000000001mg31%
Vitamin C13mg22%
Calcium339mg33%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.