Main Dishes May 23, 2013
Calories
1081
Sodium
678mg
28% DV
Fat
54g
83% DV
Protein
30g
61% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
Southwest Pasta
224
Just enough spice to make you kick up your heels but with a fabulous coolness that makes you come back for more. This pasta dish will be an instant classic for you and yours. Trust me.
6
1 lbs of ground beef
8 ozs of angel hair pasta, broken into thirds
15.25 ozs of corn, drained
10 3/4 ozs of tomato soup
1/2 cup of Parmesan cheese
1/4 cup of water
1/4 cup of minced onions
1/4 cup of rough cut parsley
3 tbsp of crushed red pepper flakes
1 tsp garlic salt
8 ozs of angel hair pasta, broken into thirds
15.25 ozs of corn, drained
10 3/4 ozs of tomato soup
1/2 cup of Parmesan cheese
1/4 cup of water
1/4 cup of minced onions
1/4 cup of rough cut parsley
3 tbsp of crushed red pepper flakes
1 tsp garlic salt
1. Set water on to boil and cook your noodles per the package directions.
2. Toss onions, crushed red peppers and corn into a hot skillet and saute.
3. Add Worcestershire sauce, garlic salt and half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
678mg
28% DV
Fat
54g
83% DV
Protein
30g
61% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 94%
Polysaturated Fat 7g 48%
Monosaturated Fat 27g 173%
Cholesterol 83mg 28%
Sodium 678mg 28%
Potassium 534mg 15%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 19g 39%
Vitamin A 287IU 5%
Vitamin B6 1mg 59%
Vitamin C 7mg 11%
Calcium 287mg 28%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
