SaladsApril 03, 2013
Calories
452
Sodium
642mg
26% DV
Fat
25g
39% DV
Protein
34g
68% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Special Egg Salad (with cream cheese)
161
This tasty egg salad is the best ever. The cream cheese holds it stable for up to a week...it doesn't get watery. And the onion and garlic powders add great flavor.
1 (3 ozs) pkg. (reduced-fat cream) cheese, softened
1/4 c. (fat free) mayonnaise or salad dressing
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
6 hard cooked eggs, chopped
wheat bread - lettuce leaves
1/4 c. (fat free) mayonnaise or salad dressing
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
6 hard cooked eggs, chopped
wheat bread - lettuce leaves
In a small mixing bowl, beat the cream cheese until smooth. Add the mayonnaise, sugar, onion powder, garlic powder, salt and pepper; fold in the eggs. Cover and refrigerate for 1 hour before serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
642mg
26% DV
Fat
25g
39% DV
Protein
34g
68% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat3g19%
Monosaturated Fat11g73%
Cholesterol1460mg489%
Sodium642mg26%
Potassium488mg13%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A1448IU28%
Vitamin B60.46mg23%
Vitamin C2mg4%
Calcium356mg35%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.