Spicy Black Bean Cakes with Egg, Avocado, and Tomatoes

April 14, 2014

You'll love these mildly spicy black bean cakes that are packed with healthy vegetables. A fried egg, fresh avocado, and sweet tomatoes complete the dish, which is equally delicious for breakfast and dinner!

4 tsp. olive oil
1 medium onion, chopped
2 medium bell peppers, any color, chopped
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. crushed red pepper flakes
2 15-oz. cans black beans
4 oz. shredded pepper Jack cheese
1 tbsp. chopped cilantro
non-stick cooking spray
4 large eggs
1/2 pint grape tomatoes, quartered or halved
1 avocado, pitted and chopped
salt
pepper

Heat 2 teaspoons olive oil (reserve remaining oil) in a large skillet over medium-high heat. Add peppers and onions to skillet and cook, stirring frequently. When peppers and onions are browned around the...
See the full directions on my site

Nutritions

Calories
1154

Sodium
2243mg
93% DV

Fat
74g
115% DV

Protein
51g
102% DV

Carbs
83g
28% DV

Fiber
23g
92% DV