Main DishesMay 19, 2017
Calories
1418
Sodium
1288mg
53% DV
Fat
109g
168% DV
Protein
28g
57% DV
Carbs
61g
20% DV
Fiber
4g
17% DV
Spinach and Walnut Pesto Pasta
31
A vibrant spinach and walnut pesto recipe that's full of basil, garlic, and Parmesan cheese. This classic Italian pasta dish makes a perfect weeknight meal!
4
For the pesto:
1/2 cup walnuts
2 cloves large or 3 small of garlic
4 cups packed spinach fresh
1/2 cup packed basil fresh
4 Tbsp Parmesan cheese
3 Tbsp Olive oil
1/2 tsp salt adjust to taste
1/4 tsp pepper adjust to taste
For the sauce:
1 Tbsp olive oil
3/4 cup vegetable stock
12 oz spaghetti noodles
1/2 cup walnuts
2 cloves large or 3 small of garlic
4 cups packed spinach fresh
1/2 cup packed basil fresh
4 Tbsp Parmesan cheese
3 Tbsp Olive oil
1/2 tsp salt adjust to taste
1/4 tsp pepper adjust to taste
For the sauce:
1 Tbsp olive oil
3/4 cup vegetable stock
12 oz spaghetti noodles
Cook the spaghetti noodles according to the package instructions. Reserve some of the pasta water.
For the pesto:
Place the walnuts into a pan and and toast them on medium low heat for 5-10 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1418
Sodium
1288mg
53% DV
Fat
109g
168% DV
Protein
28g
57% DV
Carbs
61g
20% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g320%
Polysaturated Fat7g48%
Monosaturated Fat37g234%
Cholesterol256mg86%
Sodium1288mg53%
Potassium479mg13%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar1g3%
Vitamin A6074IU121%
Vitamin B60.9mg45%
Vitamin C12mg20%
Calcium278mg27%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.