Main Dishes May 13, 2013
Calories
407
Sodium
2081mg
86% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Tasty Mongolian Beef
132
Cut up steak smothered in a sweet and spicy sauce that makes this dish oh so tasty! It is excellent served on a bed of rice.
4
Ingredients:
1 lb flank or sirloin steak, thinly sliced crosswise
1/4 cup cornstarch
3 tbsp canola oil
1/2 teaspoon grated ginger
3 cloves chopped garlic
1/2 cup water
1/2 cup soy sauce
1/2 cup brown sugar
3/4 teaspoon of red pepper flakes (adjust to change heat)
green onions, for garnish
1 lb flank or sirloin steak, thinly sliced crosswise
1/4 cup cornstarch
3 tbsp canola oil
1/2 teaspoon grated ginger
3 cloves chopped garlic
1/2 cup water
1/2 cup soy sauce
1/2 cup brown sugar
3/4 teaspoon of red pepper flakes (adjust to change heat)
green onions, for garnish
Directions:
After slicing the steak thinly, pat dry with a paper towel. Put cornstarch in a large Ziploc bag and add the steak pieces. Toss to coat. If needed, place beef slices in a strainer and shake off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
2081mg
86% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 56%
Cholesterol 68mg 22%
Sodium 2081mg 86%
Potassium 513mg 14%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 27g 54%
Vitamin A 1.0IU 0%
Vitamin B6 1mg 64%
Vitamin C 3mg 5%
Calcium 64mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
