Beverage July 12, 2016
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Zucchini Blueberry Protein Smoothie
272
A Superfood Blueberry Protein Smoothie loaded with whole grains, protein, antioxidants, omega-3 & fiber. An all-in-one smoothie great for post workout recovery and detoxing the body.
1
½ cup frozen blueberries
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
Add all ingredients to a blender and combine until smooth.
Transfer to a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 110%
Polysaturated Fat 1g 12%
Monosaturated Fat 13g 87%
Cholesterol 128mg 42%
Sodium 1371mg 57%
Potassium 2632mg 75%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 58g 117%
Vitamin A 5273IU 105%
Vitamin B6 1mg 60%
Vitamin C 32mg 54%
Calcium 1251mg 125%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
