1-Step Hummus
This hummus is smooth, tasty, and so easy to make. It beats store bought any day!
2 cups cooked chickpeas
3 cloves of garlic
1/4 cup tahini
1/2 cup lemon juice
2-4 tablespoons nutritional yeast
1/4 cup parsley
10 basil leaves
1 tablespoon avocado oil (I used olive oil because that\'s what I had. But I will be getting avocado oil on my next trip to the store!)
3 cloves of garlic
1/4 cup tahini
1/2 cup lemon juice
2-4 tablespoons nutritional yeast
1/4 cup parsley
10 basil leaves
1 tablespoon avocado oil (I used olive oil because that\'s what I had. But I will be getting avocado oil on my next trip to the store!)
Add all of these ingredients into your blender and blend it together. You can\\\'t beat a blender recipe! So easy! This hummus keeps in the refrigerate for up to 10 days.
Nutritions
Calories
2088
Sodium
209mg
8% DV
Fat
56g
86% DV
Protein
101g
202% DV
Carbs
282g
96% DV
Fiber
83g
334% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
18g
115%
Monosaturated Fat
28g
178%
Cholesterol
6mg
2%
Sodium
209mg
8%
Potassium
4402mg
125%
Protein
101g
202%
% DAILY VALUE*
Total Carbohydrate
Fiber
83g
334%
Sugar
44g
88%
Vitamin A
1830IU
36%
Vitamin B6
3mg
153%
Vitamin C
81mg
135%
Calcium
832mg
83%
Iron
32mg
182%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
