1-Step Hummus
1
This hummus is smooth, tasty, and so easy to make. It beats store bought any day!
2 cups cooked chickpeas
3 cloves of garlic
1/4 cup tahini
1/2 cup lemon juice
2-4 tablespoons nutritional yeast
1/4 cup parsley
10 basil leaves
1 tablespoon avocado oil (I used olive oil because that\'s what I had. But I will be getting avocado oil on my next trip to the store!)
3 cloves of garlic
1/4 cup tahini
1/2 cup lemon juice
2-4 tablespoons nutritional yeast
1/4 cup parsley
10 basil leaves
1 tablespoon avocado oil (I used olive oil because that\'s what I had. But I will be getting avocado oil on my next trip to the store!)
Add all of these ingredients into your blender and blend it together. You can\\\'t beat a blender recipe! So easy! This hummus keeps in the refrigerate for up to 10 days.
Nutritions
Calories
2088
Sodium
209mg
8% DV
Fat
56g
86% DV
Protein
101g
202% DV
Carbs
282g
96% DV
Fiber
83g
334% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat18g115%
Monosaturated Fat28g178%
Cholesterol6mg2%
Sodium209mg8%
Potassium4402mg125%
Protein101g202%
% DAILY VALUE*
Total Carbohydrate
Fiber83g334%
Sugar44g88%
Vitamin A1830IU36%
Vitamin B63mg153%
Vitamin C81mg135%
Calcium832mg83%
Iron32mg182%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.