Main DishesNovember 01, 2013
Calories
1023
Sodium
1215mg
50% DV
Fat
25g
39% DV
Protein
43g
86% DV
Carbs
146g
49% DV
Fiber
9g
39% DV
10 minute Alfredo Pasta
145
The taste of Italy is cooked and on your table in less than 15 minutes.
2
16 oz of bowtie pasta
1 cup of mixed cauliflower and broccoli
¼ of a cup each of diced (julienne style) red,yellow and green bell pepper.
¼ of a cup of diced onion
1 package of precooked and sliced Tyson grilled chicken breast.
Sauce:
1 Jar of Bertolli Alfredo sauce
½ a tsp of Hot Shot black and red cracked pepper
1 TBSp of crushed garlic
1/8 tsp of salt
2 oz of Cream Cheese
1 cup of mixed cauliflower and broccoli
¼ of a cup each of diced (julienne style) red,yellow and green bell pepper.
¼ of a cup of diced onion
1 package of precooked and sliced Tyson grilled chicken breast.
Sauce:
1 Jar of Bertolli Alfredo sauce
½ a tsp of Hot Shot black and red cracked pepper
1 TBSp of crushed garlic
1/8 tsp of salt
2 oz of Cream Cheese
Bring 6-8 cups of salted water to a boil over medium-high heat.
While waiting for the water to boil, saute' Cauliflower, Broccoli, Peppers, onions and garlic with 1 TBS of butter over medium heat.
Once water has come to a rolling boil, pour 16 Oz of pasta into the water, boil for 7-8 minutes or until al dente.
Add package of pre-cooked tyson chicken strips to saute'd vegetables and cook for about 3-4 minutes.
Pour Jar of Alfredo sauce over chicken and vegetables and toss to coat.
Add 2 oz of cream cheese to sauce and vegetables and lower heat to simmer. simmer for 4 minutes allow cheese to melt.
Drain the pasta and return to empty stock pot.
Once cream cheese is melted and stirred into sauce, add Hot shot pepper seasoning, and a dash of salt. Stir to combine.
Pour sauce over pasta and stir to combine.
Serve with Salad and bread.
Nutritions
Calories
1023
Sodium
1215mg
50% DV
Fat
25g
39% DV
Protein
43g
86% DV
Carbs
146g
49% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat6g38%
Monosaturated Fat8g51%
Cholesterol236mg79%
Sodium1215mg50%
Potassium1231mg35%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar14g28%
Vitamin A1553IU31%
Vitamin B62mg126%
Vitamin C13mg22%
Calcium189mg18%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.