Breads
Calories
499
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
13g
53% DV
100% Whole Wheat Bread
November 01, 2013
59
The nice thing about this recipe is that the bread only raises once, so it's really not an all day project!
12
5 1/2- 6 C. whole wheat flour
1 TBL yeast
1/3 C. gluten
2 1/2 C. warm water
1 TBL Kosher salt
1/3 C. oil
1/3 C. honey
1 TBL lemon juice
1 TBL yeast
1/3 C. gluten
2 1/2 C. warm water
1 TBL Kosher salt
1/3 C. oil
1/3 C. honey
1 TBL lemon juice
* In a Kitchen Aid, using a dough hook attachment, mix 3 1/2 cups flour with the yeast and gluten for one minute. Add the water and mix for another minute (I had to push the flour down from the sides). ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 1g 10%
Monosaturated Fat 0.8300000000000001g 5%
Cholesterol 2mg 0%
Sodium 598mg 24%
Potassium 492mg 14%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 19g 39%
Vitamin A 375IU 7%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 7mg 11%
Calcium 59mg 5%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
