Appetizers
May 26, 2014
Calories
124
Sodium
92mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
2 Cheese & Eggs Eggplants
33
Cheesy eggplant halves with spring onions, eggs and lots of fresh herbs.
2
2 large eggplants, halved
3 eggs
150g/5oz feta cheese
150g/5oz mild cheddar cheese, grated
3 spring onions, chopped
a bunch of fresh dill, chopped
salt and pepper
3 eggs
150g/5oz feta cheese
150g/5oz mild cheddar cheese, grated
3 spring onions, chopped
a bunch of fresh dill, chopped
salt and pepper
1.Preheat the oven to 200°C/392°F.
2.Scrape out the flesh of the eggplants.
3.In a bowl, mix the eggs and feta cheese. Add the spring onions, dill, pepper and salt.
4.Pour the mixture equally between the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
92mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
0.5900000000000001g
3%
Cholesterol
4mg
1%
Sodium
92mg
3%
Potassium
420mg
12%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
10g
20%
Vitamin A
19IU
0%
Vitamin B6
0.29mg
14%
Vitamin C
17mg
28%
Calcium
68mg
6%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
