Desserts

2-Ingredient Energy Balls

1

Here’s another super easy recipe for delicious raw 2-ingredient energy balls. They are completely vegan and great for those who want to enjoy some healthy sweet truffles, but don’t want to eat nuts and fats. The best part about this recipe is that it requires no machines and the only ingredients you need are dates and oats or oat flour, as well as a fork. Optionally, you can add nuts, seeds, shredded coconut, other dried fruit or cocoa powder in the mixture, but those 2 ingredients work perfec

1 cup of dates
Some drinking water
2 cups of oat flour or grounded oats
to roll the balls into grounded oats. They may look a bit mushy, but after a few hours in the fridge, they’ll become perfect. Bonus idea If you want to make energy bars, just put some parchment paper on a...
See the full directions on my site
Nutritions

Calories
2035

Sodium
7mg
0% DV

Fat
28g
43% DV

Protein
57g
115% DV

Carbs
394g
134% DV

Fiber
51g
207% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV