DessertsOctober 06, 2016
Calories
2035
Sodium
7mg
0% DV
Fat
28g
43% DV
Protein
57g
115% DV
Carbs
394g
134% DV
Fiber
51g
207% DV
2-Ingredient Energy Balls
26
Here’s another super easy recipe for delicious raw 2-ingredient energy balls. They are completely vegan and great for those who want to enjoy some healthy sweet truffles, but don’t want to eat nuts and fats. The best part about this recipe is that it requires no machines and the only ingredients you need are dates and oats or oat flour, as well as a fork. Optionally, you can add nuts, seeds, shredded coconut, other dried fruit or cocoa powder in the mixture, but those 2 ingredients work perfec
1 cup of dates
Some drinking water
2 cups of oat flour or grounded oats
Some drinking water
2 cups of oat flour or grounded oats
to roll the balls into grounded oats. They may look a bit mushy, but after a few hours in the fridge, they’ll become perfect.
Bonus idea
If you want to make energy bars, just put some parchment paper on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2035
Sodium
7mg
0% DV
Fat
28g
43% DV
Protein
57g
115% DV
Carbs
394g
134% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g25%
Monosaturated Fat16g100%
Cholesterol5mg1%
Sodium7mg0%
Potassium2384mg68%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar96g193%
Vitamin A19IU0%
Vitamin B64mg212%
Vitamin C5mg9%
Calcium337mg33%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.