Sandwiches

20 Minute Black bean burgers with Pineapple Salsa

68

Take a bite out of these 20 Minute, homemade black bean burgers that come together with pantry items and topped with a sweet, pineapple salsa!

6
Burgers:
2 (15.25-ounce) can black beans, rinsed and drained
½ cup cilantro
½ cup panko breadcrumbs
2 cloves garlic, minced
¼ cup shredded mozzarella cheese
1 teaspoon chili powder
1½ teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
¾ teaspoon pepper
3 egg whites
Salsa:
1 cup chopped pineapple
¼ cup chopped cilantro
½ cup chopped red pepper
Juice of ½ a lime, about 2 tablespoons
½ teaspoon salt
¼ teaspoon pepper
To Serve:
6 whole wheat hamburger buns, lightly toasted
Lettuce leaves
Nutritions

Calories
1126

Sodium
775mg
32% DV

Fat
7g
11% DV

Protein
51g
102% DV

Carbs
224g
76% DV

Fiber
28g
114% DV

Bbq Sauce with ketchup

65
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.