Sandwiches
June 04, 2016
Calories
1126
Sodium
775mg
32% DV
Fat
7g
11% DV
Protein
51g
102% DV
Carbs
224g
76% DV
Fiber
28g
114% DV
20 Minute Black bean burgers with Pineapple Salsa
68
Take a bite out of these 20 Minute, homemade black bean burgers that come together with pantry items and topped with a sweet, pineapple salsa!
6
Burgers:
2 (15.25-ounce) can black beans, rinsed and drained
½ cup cilantro
½ cup panko breadcrumbs
2 cloves garlic, minced
¼ cup shredded mozzarella cheese
1 teaspoon chili powder
1½ teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
¾ teaspoon pepper
3 egg whites
Salsa:
1 cup chopped pineapple
¼ cup chopped cilantro
½ cup chopped red pepper
Juice of ½ a lime, about 2 tablespoons
½ teaspoon salt
¼ teaspoon pepper
To Serve:
6 whole wheat hamburger buns, lightly toasted
Lettuce leaves
2 (15.25-ounce) can black beans, rinsed and drained
½ cup cilantro
½ cup panko breadcrumbs
2 cloves garlic, minced
¼ cup shredded mozzarella cheese
1 teaspoon chili powder
1½ teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
¾ teaspoon pepper
3 egg whites
Salsa:
1 cup chopped pineapple
¼ cup chopped cilantro
½ cup chopped red pepper
Juice of ½ a lime, about 2 tablespoons
½ teaspoon salt
¼ teaspoon pepper
To Serve:
6 whole wheat hamburger buns, lightly toasted
Lettuce leaves
Nutritions
Calories
1126
Sodium
775mg
32% DV
Fat
7g
11% DV
Protein
51g
102% DV
Carbs
224g
76% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
1g
10%
Cholesterol
11mg
3%
Sodium
775mg
32%
Potassium
2197mg
62%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
114%
Sugar
6g
13%
Vitamin A
422IU
8%
Vitamin B6
0.74mg
37%
Vitamin C
9mg
15%
Calcium
308mg
30%
Iron
23mg
131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.