Sandwiches

20 Minute Black bean burgers with Pineapple Salsa

June 04, 2016

Take a bite out of these 20 Minute, homemade black bean burgers that come together with pantry items and topped with a sweet, pineapple salsa!

Burgers:
2 (15.25-ounce) can black beans, rinsed and drained
½ cup cilantro
½ cup panko breadcrumbs
2 cloves garlic, minced
¼ cup shredded mozzarella cheese
1 teaspoon chili powder
1½ teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
¾ teaspoon pepper
3 egg whites
Salsa:
1 cup chopped pineapple
¼ cup chopped cilantro
½ cup chopped red pepper
Juice of ½ a lime, about 2 tablespoons
½ teaspoon salt
¼ teaspoon pepper
To Serve:
6 whole wheat hamburger buns, lightly toasted
Lettuce leaves

Nutritions

Calories
1126

Sodium
775mg
32% DV

Fat
7g
11% DV

Protein
51g
102% DV

Carbs
224g
76% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 3g 19%

Monosaturated Fat 1g 10%

Cholesterol 11mg 3%

Sodium 775mg 32%

Potassium 2197mg 62%

Protein 51g 102%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 6g 13%

Vitamin A 422IU 8%

Vitamin B6 0.74mg 37%

Vitamin C 9mg 15%

Calcium 308mg 30%

Iron 23mg 131%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber 1g 4%

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Iron 0.06mg 0%

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