20 Minute Black bean burgers with Pineapple Salsa

June 04, 2016

178

Take a bite out of these 20 Minute, homemade black bean burgers that come together with pantry items and topped with a sweet, pineapple salsa!

Burgers:
2 (15.25-ounce) can black beans, rinsed and drained
½ cup cilantro
½ cup panko breadcrumbs
2 cloves garlic, minced
¼ cup shredded mozzarella cheese
1 teaspoon chili powder
1½ teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
¾ teaspoon pepper
3 egg whites
Salsa:
1 cup chopped pineapple
¼ cup chopped cilantro
½ cup chopped red pepper
Juice of ½ a lime, about 2 tablespoons
½ teaspoon salt
¼ teaspoon pepper
To Serve:
6 whole wheat hamburger buns, lightly toasted
Lettuce leaves

Nutritions

Calories
1126

Sodium
775mg
32% DV

Fat
7g
11% DV

Protein
51g
102% DV

Carbs
224g
76% DV

Fiber
28g
114% DV