3-Ingredient Kale Stew

February 24, 2017

Garlic, potatoes and kale are all that’s necessary to make this invigorating stew. What we have here is a vegetarian dish to keep you full and energized until the next day’s breakfast.

1 kale head
4 potatoes (medium)
2 garlic cloves
7 tablespoons oil
1 tablespoon flour
Seasoned salt and pepper to taste
(Optional) Lemon

Take the outer kale leaves and discard, then cut out the veins and also discard. Dice the remaining kale into large chunks. Place in a deeper pot, salt generously and bring to a boil on medium. Boil for 3...
See the full directions on my site

Nutritions

Calories
258

Sodium
9mg
0% DV

Fat
21g
33% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
1g
5% DV