Main Dishes
March 25, 2015
Calories
722
Sodium
1908mg
79% DV
Fat
45g
69% DV
Protein
20g
41% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
{30 minute} Beef and Broccoli
2
The perfect busy weeknight meal. Quick and easy to throw together and absolutely delicious!
6
2/3 cup soy sauce
1/2 cup chicken broth
1/4 cup honey
2 tablespoons rice wine vinegar
2 tablespoons brown sugar, packed
3 cloves garlic, minced
1 tablespoon sesame oil
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 tablespoon cornstarch
2 tablespoon water
1 tablespoon olive oil
1 pound flank steak, thinly sliced across the grain
1 head broccoli, cut into florets
1 1/2-2 cups uncooked rice
1/2 cup chicken broth
1/4 cup honey
2 tablespoons rice wine vinegar
2 tablespoons brown sugar, packed
3 cloves garlic, minced
1 tablespoon sesame oil
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 tablespoon cornstarch
2 tablespoon water
1 tablespoon olive oil
1 pound flank steak, thinly sliced across the grain
1 head broccoli, cut into florets
1 1/2-2 cups uncooked rice
Cook rice according to pacakage directions. In a saucepan over medium heat, whisk together soy sauce, broth, honey, rice vinegar, brown sugar, garlic, sesame oil, ginger and red pepper flakes and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
1908mg
79% DV
Fat
45g
69% DV
Protein
20g
41% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
6g
39%
Monosaturated Fat
25g
160%
Cholesterol
46mg
15%
Sodium
1908mg
79%
Potassium
415mg
11%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
16g
33%
Vitamin A
96IU
1%
Vitamin B6
1mg
64%
Vitamin C
17mg
28%
Calcium
41mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
