Main DishesMay 06, 2016
Calories
283
Sodium
1163mg
48% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
30 Minute Mongolian Beef
87
Amazing 30 Minute Mongolian Beef. Tender flank steak fried and tossed in a thick Asian inspired sauce. Way better than takeout!
4
1 pound flank steak, sliced against the grain and cut into 1/4 inch cubes
1/8 cup cornstarch
1/2 tablespoon sesame oil
1/2 tablespoon canola or vegetable oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1/2 cup low sodium soy sauce
1/2 cup water
3/4 cup light or dark brown sugar
oil for frying
sliced green onions for garnished, if desired
1/8 cup cornstarch
1/2 tablespoon sesame oil
1/2 tablespoon canola or vegetable oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1/2 cup low sodium soy sauce
1/2 cup water
3/4 cup light or dark brown sugar
oil for frying
sliced green onions for garnished, if desired
Toss the beef in the cornstarch and place in the fridge for 10 minutes while you are making the sauce and heating up the oil.
Heat sesame oil and canola or vegetable oil in a large skillet.
Add in garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
1163mg
48% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol85mg28%
Sodium1163mg48%
Potassium519mg14%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.5g1%
Vitamin A170IU3%
Vitamin B61mg58%
Vitamin C3mg5%
Calcium86mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.