4 Ingredient Maple Pecan Granola

January 08, 2015

Sweet and super crunchy! This 4 ingredient Maple Pecan Granola is way better than store bought. Perfect grab and go breakfast.

2 cups old fashioned oats
1/2 cup pecans halves
1/2 cup plus 2 tablespoons maple syrup
pinch salt

Preheat oven to 300 degrees. Add all of the ingredients to a medium bowl. Toss to combine. Make sure all of the oats are coated. Spread granola evenly on a baking sheet lined with a silicon baking...
See the full directions on my site

Nutritions

Calories
2085

Sodium
893mg
37% DV

Fat
89g
138% DV

Protein
76g
152% DV

Carbs
208g
70% DV

Fiber
36g
146% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 144%

Polysaturated Fat 21g 133%

Monosaturated Fat 39g 246%

Cholesterol 100mg 33%

Sodium 893mg 37%

Potassium 1664mg 47%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 36g 146%

Sugar 3g 6%

Vitamin A 6152IU 123%

Vitamin B6 2mg 104%

Vitamin C 5mg 8%

Calcium 181mg 18%

Iron 16mg 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Vegan Low-Fat High-Fiber Breakfast Low-Carbohydrate

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 Ingredient Maple Pecan Granola

Sweet and super crunchy! This 4 ingredient Maple Pecan Granola is way better than store bought. Perfect grab and go breakfast.

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