Main DishesOctober 11, 2017
Calories
576
Sodium
379mg
15% DV
Fat
33g
50% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
9g
37% DV
4-Ingredient Monster Green Smoothie
142
Before a day of celebrating and an evening of trick-or-treating, fuel your little ones with a nourishing 4-Ingredient Monster Green Smoothie! It’s a fun and festive blend of simple, wholesome ingredients — and it actually tastes delicious!
2
1 cup Horizon Organic milk (I used 2% milk)
1 cup packed baby spinach leaves
½ cup orange juice
2 medium frozen bananas (sliced before freezing)
½ cup ice, if desired for a thicker consistency
Optional garnish: candy eyes
1 cup packed baby spinach leaves
½ cup orange juice
2 medium frozen bananas (sliced before freezing)
½ cup ice, if desired for a thicker consistency
Optional garnish: candy eyes
Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
576
Sodium
379mg
15% DV
Fat
33g
50% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat1g9%
Monosaturated Fat9g62%
Cholesterol97mg32%
Sodium379mg15%
Potassium1185mg33%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar38g76%
Vitamin A2816IU56%
Vitamin B60.9199999999999999mg46%
Vitamin C57mg95%
Calcium180mg18%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.