4-Ingredient Monster Green Smoothie

October 11, 2017

151

Before a day of celebrating and an evening of trick-or-treating, fuel your little ones with a nourishing 4-Ingredient Monster Green Smoothie! It’s a fun and festive blend of simple, wholesome ingredients — and it actually tastes delicious!

1 cup Horizon Organic milk (I used 2% milk)

1 cup packed baby spinach leaves

½ cup orange juice

2 medium frozen bananas (sliced before freezing)

½ cup ice, if desired for a thicker consistency

Optional garnish: candy eyes

Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
See the full directions on my site

Nutritions

Calories
576

Sodium
379mg
15% DV

Fat
33g
50% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 108%

Polysaturated Fat 1g 9%

Monosaturated Fat 9g 62%

Cholesterol 97mg 32%

Sodium 379mg 15%

Potassium 1185mg 33%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 38g 76%

Vitamin A 2816IU 56%

Vitamin B6 0.9199999999999999mg 46%

Vitamin C 57mg 95%

Calcium 180mg 18%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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