Main DishesApril 26, 2014
Calories
388
Sodium
96mg
4% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
79g
27% DV
Fiber
13g
52% DV
4 Ingredient Pancakes
2
Pancakes that fill you up without weighing you down and are perfect as a pre or post workout meal. These will keep you going all morning long.
1
1 banana (cut into chunks)
2 eggs
1/4 cup gluten free rolled oats
1 tsp of cinnamon (more or less if you like cinnamon)
2 eggs
1/4 cup gluten free rolled oats
1 tsp of cinnamon (more or less if you like cinnamon)
In a blender combine the banana, 2 eggs, oats and cinnamon. Blend until the batter is smooth and no lumps remain. On a pre-heated pan greased with butter or coconut oil pour the batter on the pan. When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
96mg
4% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
79g
27% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium96mg4%
Potassium1075mg30%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar27g55%
Vitamin A153IU3%
Vitamin B60.88mg44%
Vitamin C21mg35%
Calcium62mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.