4-Ingredient Strawberry Vanilla Chia Jam
28
This paleo strawberry vanilla chia jam recipe contains just four ingredients and is ready to go in under 30 minutes. It\\\'s the perfect topping for donuts, cookies, oatmeal, breads, and rolls. It\\\'s also delicious by itself! Gluten-free, dairy-free, and soy-free. Vegan option included!
ΒΌ cup maple syrup (or agave nectar for vegan option)
1 tbsp chia seeds (whole or ground)
2 cups fresh strawberries, halved (or frozen - partially thawed)
? tsp vanilla
1 tbsp chia seeds (whole or ground)
2 cups fresh strawberries, halved (or frozen - partially thawed)
? tsp vanilla
1. Add all ingredients to high-speed blender and mix on low to medium speed until smooth.
2. Pour mixture into small saucepan and simmer over medium heat for approximately 15 minutes, stirring occasionally....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
14mg
0% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
82g
27% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat1g11%
Monosaturated Fat0.47000000000000003g2%
Cholesterol3mg1%
Sodium14mg0%
Potassium690mg19%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar62g124%
Vitamin A45IU0%
Vitamin B60.28mg14%
Vitamin C180mg300%
Calcium218mg21%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.