Cookies

5-Ingredient Walnut Cookies (Gluten-Free & Dairy-Free)

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Here’s a delicious and easy-to-make cookie recipe for walnut lovers. It’s also completely gluten-free and dairy-free. The best part is that it requires only 5 ingredients: walnuts, eggs, flax meal, some baking powder and some sweetener of your choice. The sixth ingredient, cinnamon, is optional but I just love the combination of walnuts and cinnamon.

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1 cup of walnuts
2 eggs
4 tablespoons of flax meal or ground flaxseed
Sweetener of your choice (I used 3 tablespoons of maple syrup)
1 teaspoon of baking powder
Cinnamon – optional
Preheat your oven to 180°C (350°F). Ground the walnuts. Whisk the eggs, add the rest of the ingredients and mix everything together. Shape cookies and decorate them with a walnut. Bake for about 15...
See the full directions on my site
Nutritions

Calories
110

Sodium
11mg
0% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
3g
1% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
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1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV