Desserts March 27, 2017
Calories
143
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
34g
11% DV
Fiber
8g
33% DV
5-Minute Blackberry Sauce
45
This gluten-free, dairy-free five-minute blackberry sauce recipe contains just four ingredients; fresh blackberries, lemon juice, agave nectar, and water. Perfect as a fruit topping or mix-in, fresh blackberry sauce goes with just about anything you can think of!
2
? cup cold water
2 cups fresh blackberries
1 tsp lemon juice
ΒΌ cup agave nectar
2 cups fresh blackberries
1 tsp lemon juice
ΒΌ cup agave nectar
1. Blend blackberries and water until mixed together.
2. Add lemon juice and agave nectar and blend until smooth (or desired consistency is reached).
3. Serve by itself or as a topping/mix-in.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
34g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.30000000000000004g 1%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 0.35000000000000003g 2%
Cholesterol 1mg 0%
Sodium 1.0mg 0%
Potassium 236mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 27g 54%
Vitamin A 308IU 6%
Vitamin B6 0.32mg 16%
Vitamin C 31mg 52%
Calcium 42mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
