Dip
Calories
227
Sodium
138mg
5% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
5 Minute Lightened Up Amish Peanut Butter Spread
November 24, 2013
187
Peanut butter and marshmallow cream form the base of this incredible dip you can throw together in under 5 minutes!
10
1 cup creamy peanut butter
1 cup marshmallow cream
¼ cup hot water
¼ cup real maple syrup (the fake stuff will make it too mapley) OR you can use corn syrup for a milder flavor
1 cup marshmallow cream
¼ cup hot water
¼ cup real maple syrup (the fake stuff will make it too mapley) OR you can use corn syrup for a milder flavor
Stir everything together in a medium sized bowl until smooth and creamy.
Done and Done.
Spread can be stored in an airtight container at room temperature for up to a week. If it gets too thick, simply whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
138mg
5% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 39%
Cholesterol 0.56mg 0%
Sodium 138mg 5%
Potassium 176mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 12g 25%
Vitamin A 14IU 0%
Vitamin B6 0.28mg 14%
Vitamin C 0.8mg 1%
Calcium 16mg 1%
Iron 0.67mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
