AppetizersApril 30, 2019
See the full directions on my site
Calories
140
Sodium
480mg
20% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
7 Layer Dip
115
7 Layer Dip is the perfect party appetizer! Layers of salsa, refried beans, guacamole, cheese, olives and onions. All you need to do is grab the chips or veggies and dig in. Seven Layer Dip is a great recipe for entertaining and a hit with your guests. We love to serve it with our other favorite appetizers like Bacon Wrapped Chicken Bites or Ham and Pickle Roll Ups!
16
1 1/4 cup salsa
16 oz refried beans
1 1/2 cup sour cream
3 tbsp taco seasoning
2 cups guacamole
1 1/2 cup shredded cheddar cheese
4 oz sliced black olives
4 green onions
16 oz refried beans
1 1/2 cup sour cream
3 tbsp taco seasoning
2 cups guacamole
1 1/2 cup shredded cheddar cheese
4 oz sliced black olives
4 green onions
- Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
- Spread refried beans on the bottom of a 9 x 13 inch pan.
- In a small bowl...
See the full directions on my site
Nutritions
Calories
140
Sodium
480mg
20% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.91g5%
Monosaturated Fat4g26%
Cholesterol14mg4%
Sodium480mg20%
Potassium273mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A235IU4%
Vitamin B60.51mg25%
Vitamin C6mg10%
Calcium95mg9%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
