Appetizers

7 Layer Dip

103

7 Layer Dip is the perfect party appetizer! Layers of salsa, refried beans, guacamole, cheese, olives and onions. All you need to do is grab the chips or veggies and dig in. Seven Layer Dip is a great recipe for entertaining and a hit with your guests. We love to serve it with our other favorite appetizers like Bacon Wrapped Chicken Bites or Ham and Pickle Roll Ups!

16
1 1/4 cup salsa
16 oz refried beans
1 1/2 cup sour cream
3 tbsp taco seasoning
2 cups guacamole
1 1/2 cup shredded cheddar cheese
4 oz sliced black olives
4 green onions
  • Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
  • Spread refried beans on the bottom of a 9 x 13 inch pan.
  • In a small bowl...
    See the full directions on my site
Nutritions

Calories
140

Sodium
480mg
20% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
10g
3% DV

Fiber
3g
15% DV

Marinated Taro Root

476

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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