SaladsJune 05, 2014
Calories
363
Sodium
722mg
30% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
7 Layer Mexican Street Corn Salad
302
10
1 head iceberg lettuce, cleaned and chopped
1 can (15 oz.) black beans, drained
1 rotisserie chicken, white meat only shredded
1 bag frozen sweet corn
1 c. feta cheese
1 bunch green onions, white and light green parts chopped
1/2 c. mayonnaise
juice of 1 1/2 limes, divided
1/3 c. fresh cilantro, chopped
2 T. sugar
1 T. unsalted butter
1 T. honey
1 T. olive oil
1/2 t. smoked paprika
1/2 t. ground cumin
1/2 t. salt, divided
1 can (15 oz.) black beans, drained
1 rotisserie chicken, white meat only shredded
1 bag frozen sweet corn
1 c. feta cheese
1 bunch green onions, white and light green parts chopped
1/2 c. mayonnaise
juice of 1 1/2 limes, divided
1/3 c. fresh cilantro, chopped
2 T. sugar
1 T. unsalted butter
1 T. honey
1 T. olive oil
1/2 t. smoked paprika
1/2 t. ground cumin
1/2 t. salt, divided
In a large, non-stick skillet, heat the butter over medium high heat. Add the corn and season with the smoked paprika and 1/4 teaspoon of salt. Cook, stirring often, until beginning to brown a bit. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
722mg
30% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol47mg15%
Sodium722mg30%
Potassium640mg18%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g15%
Vitamin A685IU13%
Vitamin B60.6900000000000001mg34%
Vitamin C1mg3%
Calcium274mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.