SoupsApril 16, 2013
Calories
168
Sodium
107mg
4% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
8-can Taco Soup
30
8
1- 15 oz can pinto beans
1- 15 oz can white beans
1 - 15 oz can kidney beans
1- 7oz can Niblet corn
1- 28 oz can diced tomatoes
1- 4oz can of diced green chilies
1 envelope taco seasoning
1 envelope hidden valley ranch dressing mix
1 lb shredded chicken (can use two cans of Costco Chicken)
1- 15 oz can white beans
1 - 15 oz can kidney beans
1- 7oz can Niblet corn
1- 28 oz can diced tomatoes
1- 4oz can of diced green chilies
1 envelope taco seasoning
1 envelope hidden valley ranch dressing mix
1 lb shredded chicken (can use two cans of Costco Chicken)
throw it all in a crockpot (I left most of the liquids in, but drained some of the bean juice). stir it up and cook on high for 3 hours at least. serve with cornbread and condiments of your choice: fritos,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
107mg
4% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
