Main DishesJanuary 09, 2015
Calories
480
Sodium
1433mg
59% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
54g
18% DV
Fiber
11g
47% DV
A Hearty Italian Spaghetti Meat Sauce Recipe
135
Being of Italian heritage I love my Italian food, especially a good hearty Italian meat sauce for my spaghetti. Through the years I have slowly create a very good and hearty spaghetti meat sauce that’s very flavorful and is so hearty that it doesn’t need anything with it to fill you up. Below is my recipe that I hope you will enjoy and use.
4
1 tablespoon of olive oil
1 large onion, coarsely chopped
2 garlic cloves, finely minced
1 lb. of coarsely ground beef chuck
1/2 pound of mild Italian ground sausage
2 (15 oz.) cans of diced tomatoes including the liquid
1 (15 oz.) can of tomato sauce
1 (6 oz.) can of tomato paste
1 green bell pepper, seeded and chopped
5 medium sized mushrooms sliced
1 (4 oz.) can of sliced black olives
1/4 cup of a good red wine
1/4 cup of beef stock
1 tablespoon of Italian Seasoning
1 teaspoon of oregano
1/2 teaspoon of basil
1/4 teaspoon of ground pepper
1 teaspoon of sugar
1 lb. dried spaghetti pasta
1 large onion, coarsely chopped
2 garlic cloves, finely minced
1 lb. of coarsely ground beef chuck
1/2 pound of mild Italian ground sausage
2 (15 oz.) cans of diced tomatoes including the liquid
1 (15 oz.) can of tomato sauce
1 (6 oz.) can of tomato paste
1 green bell pepper, seeded and chopped
5 medium sized mushrooms sliced
1 (4 oz.) can of sliced black olives
1/4 cup of a good red wine
1/4 cup of beef stock
1 tablespoon of Italian Seasoning
1 teaspoon of oregano
1/2 teaspoon of basil
1/4 teaspoon of ground pepper
1 teaspoon of sugar
1 lb. dried spaghetti pasta
You will want to begin by placing your olive oil in your skillet or Dutch oven over a medium low heat. When the oil begins to shimmer it is ready to add in your chopped onion and minced garlic. You will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
1433mg
59% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
54g
18% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g15%
Monosaturated Fat10g63%
Cholesterol87mg29%
Sodium1433mg59%
Potassium2273mg64%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar29g59%
Vitamin A2610IU52%
Vitamin B61mg95%
Vitamin C46mg77%
Calcium189mg18%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.