Desserts
June 29, 2014
Calories
111
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Aam Ras-
28
fresh mango juice with cardamom, a minimalistic recipe to thoroughly enjoy mangoes
3
1 large or 2 medium mangoes,peeled and chopped coarsely
2-3 tablespoons sugar/honey
1/2 teaspoon cardamom powder
1/2 cup water
2-3 tablespoons sugar/honey
1/2 teaspoon cardamom powder
1/2 cup water
1.Peel the mangoes, remove the stone and chop them coarsely
2.Blend all the ingredients together along with water, until smooth.
3.Serve chilled as a dessert or as side dish with poori/dosai
Notes:
1.You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
3g
20%
Cholesterol
32mg
10%
Sodium
75mg
3%
Potassium
110mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.3g
0%
Vitamin A
304IU
6%
Vitamin B6
0.4mg
20%
Vitamin C
1mg
2%
Calcium
92mg
9%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
