AppetizersApril 12, 2014
Calories
182
Sodium
64mg
2% DV
Fat
9g
15% DV
Protein
19g
39% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
Achari Murgh
97
yummy
4
Chicken (14 pieces)
Oil 1 cup
Yogurt 1/2cup
Finely chopped tomatoes 3
Lemon 4
Green chilies 6
Curry leaves a few
Fenugreek seeds a few
Finely chopped garlic 4 cloves
White cumin 1 tsp
Turmeric 1 tsp
Onion seeds 1 tsp
Whole coriander 1 tbsp
Mustard seeds 1 tbsp
Crushed red chili 1 tbsp
Finely chopped ginger 2 tbsp
Salt as required
Oil 1 cup
Yogurt 1/2cup
Finely chopped tomatoes 3
Lemon 4
Green chilies 6
Curry leaves a few
Fenugreek seeds a few
Finely chopped garlic 4 cloves
White cumin 1 tsp
Turmeric 1 tsp
Onion seeds 1 tsp
Whole coriander 1 tbsp
Mustard seeds 1 tbsp
Crushed red chili 1 tbsp
Finely chopped ginger 2 tbsp
Salt as required
Heat oil in a wok and fry the fenugreek seeds. When the aroma is give out add the chicken pieces
Add salt as required and 1tsp turmeric. When the water given out by the chicken has completely dried add 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
64mg
2% DV
Fat
9g
15% DV
Protein
19g
39% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol65mg22%
Sodium64mg2%
Potassium200mg5%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.0g0%
Vitamin A97IU1%
Vitamin B60.47mg23%
Vitamin C1.0mg1%
Calcium11mg1%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.