Achari Murgh

April 12, 2014

yummy

Chicken (14 pieces)
Oil 1 cup
Yogurt 1/2cup
Finely chopped tomatoes 3
Lemon 4
Green chilies 6
Curry leaves a few
Fenugreek seeds a few
Finely chopped garlic 4 cloves
White cumin 1 tsp
Turmeric 1 tsp
Onion seeds 1 tsp
Whole coriander 1 tbsp
Mustard seeds 1 tbsp
Crushed red chili 1 tbsp
Finely chopped ginger 2 tbsp
Salt as required

Heat oil in a wok and fry the fenugreek seeds. When the aroma is give out add the chicken pieces Add salt as required and 1tsp turmeric. When the water given out by the chicken has completely dried add 3...
See the full directions on my site

Nutritions

Calories
182

Sodium
64mg
2% DV

Fat
9g
15% DV

Protein
19g
39% DV

Carbs
1.0g
0% DV

Fiber
1.0g
4% DV