mexicanfoodjournal.com
Similar Recipes
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
22%
Cholesterol
30mg
10%
Sodium
272mg
11%
Potassium
1268mg
36%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
62g
124%
Vitamin A
656IU
13%
Vitamin B6
2mg
120%
Vitamin C
163mg
273%
Calcium
232mg
23%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.
2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions
Calories
726
Sodium
362mg
15% DV
Fat
12g
19% DV
Protein
33g
67% DV
Carbs
135g
46% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
22%
Cholesterol
38mg
12%
Sodium
362mg
15%
Potassium
2881mg
82%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
101g
203%
Vitamin A
1140IU
22%
Vitamin B6
1mg
91%
Vitamin C
479mg
799%
Calcium
1059mg
105%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
43%
Cholesterol
47mg
15%
Sodium
311mg
12%
Potassium
2267mg
64%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
75g
150%
Vitamin A
1323IU
26%
Vitamin B6
1.0mg
49%
Vitamin C
379mg
632%
Calcium
701mg
70%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.
5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions
Calories
1167
Sodium
74mg
3% DV
Fat
85g
132% DV
Protein
28g
56% DV
Carbs
322g
109% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
144%
Polysaturated Fat
28g
178%
Monosaturated Fat
28g
177%
Cholesterol
28mg
9%
Sodium
74mg
3%
Potassium
630mg
18%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
127%
Sugar
279g
558%
Vitamin A
36IU
0%
Vitamin B6
25mg
1255%
Vitamin C
28mg
47%
Calcium
295mg
29%
Iron
27mg
155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.