Main Dishes

AKH's Pasta Carbonara

72

A lower fat version of the tasty and simple pasta dish.

4
8 ounces long pasta (spaghetti, angel hair, linguine)
1 1/2 cups egg substitute
1/2 cup reduced fat Parmesan cheese (Kraft)
1/2 cup Parmesan cheese
1/8 cup bacon, crumbled
pinch ground nutmeg
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Cook pasta according to package directions. Combine remaining ingredients in a small bowl. Toss the pasta with the egg mixture immediately after draining to allow the heat from the pasta to cook the eggs...
See the full directions on my site
Nutritions

Calories
261

Sodium
719mg
29% DV

Fat
17g
26% DV

Protein
21g
43% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV