Salads
April 19, 2017
Calories
484
Sodium
421mg
17% DV
Fat
42g
65% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
5g
20% DV
Albacore Tuna Kale Salad with a Simple Lemon Dijon Vinaigrette
14
4
For the Lemon Dijon Vinaigrette
2 cloves of garlic, minced or pressed
Zest and juice of one lemon
3 tbsp. dijon mustard
¼ cup apple cider vinegar
¾ cup extra virgin olive oil
Sea salt and freshly ground pepper
For the salad
3 cups kale, chopped or torn into small pieces
1 can (5 oz.) Wild Selections® Solid White Albacore Tuna in Water, drained
½ cup cherry tomatoes, chopped in half
½ cup matchstick carrots
½ cup seedless cucumber, chopped
½ cup mini bell peppers, sliced
½ avocado, pit and skin removed, sliced
2 cloves of garlic, minced or pressed
Zest and juice of one lemon
3 tbsp. dijon mustard
¼ cup apple cider vinegar
¾ cup extra virgin olive oil
Sea salt and freshly ground pepper
For the salad
3 cups kale, chopped or torn into small pieces
1 can (5 oz.) Wild Selections® Solid White Albacore Tuna in Water, drained
½ cup cherry tomatoes, chopped in half
½ cup matchstick carrots
½ cup seedless cucumber, chopped
½ cup mini bell peppers, sliced
½ avocado, pit and skin removed, sliced
For the Lemon Dijon Vinaigrette
Add all ingredients in a mason jar.
Seal tightly with the lid and shake for 30 seconds or so to combine.
For the salad
In a large bowl, add kale pieces and top with Wild...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
421mg
17% DV
Fat
42g
65% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
31%
Monosaturated Fat
30g
193%
Cholesterol
4mg
1%
Sodium
421mg
17%
Potassium
483mg
13%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
11%
Vitamin A
12041IU
240%
Vitamin B6
1mg
77%
Vitamin C
72mg
120%
Calcium
95mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
