Albacore Tuna Kale Salad with a Simple Lemon Dijon Vinaigrette

April 19, 2017

For the Lemon Dijon Vinaigrette
2 cloves of garlic, minced or pressed
Zest and juice of one lemon
3 tbsp. dijon mustard
¼ cup apple cider vinegar
¾ cup extra virgin olive oil
Sea salt and freshly ground pepper
For the salad
3 cups kale, chopped or torn into small pieces
1 can (5 oz.) Wild Selections® Solid White Albacore Tuna in Water, drained
½ cup cherry tomatoes, chopped in half
½ cup matchstick carrots
½ cup seedless cucumber, chopped
½ cup mini bell peppers, sliced
½ avocado, pit and skin removed, sliced

For the Lemon Dijon Vinaigrette Add all ingredients in a mason jar. Seal tightly with the lid and shake for 30 seconds or so to combine. For the salad In a large bowl, add kale pieces and top with Wild...
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Nutritions

Calories
484

Sodium
421mg
17% DV

Fat
42g
65% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
5g
20% DV