Cakes
November 30, 2013
Calories
1346
Sodium
2623mg
109% DV
Fat
27g
41% DV
Protein
47g
94% DV
Carbs
288g
98% DV
Fiber
40g
162% DV
Allergy Friendly Chocolate Cake
145
If you suffer from food allergies you know how difficult it is to find "treats" that taste great and are free of the top 8 allergens. I hope by posting some of these allergy friendly treats I can help you.
•1 C flour (all purpose)
•1 C sugar
•1/2 C cocoa powder
•1 t baking powder
•1 t baking soda
•1/2 t salt
•1/3 C canola or vegetable oil
•1 T white vinegar
•1 t vanilla extract
•1 C rice milk or water (could also try coconut milk or hemp milk)
•Earth's Balance Free Buttery Spread (for greasing pan) - if you do not have a soy allergy feel free to use a non stick spray)
•1 C sugar
•1/2 C cocoa powder
•1 t baking powder
•1 t baking soda
•1/2 t salt
•1/3 C canola or vegetable oil
•1 T white vinegar
•1 t vanilla extract
•1 C rice milk or water (could also try coconut milk or hemp milk)
•Earth's Balance Free Buttery Spread (for greasing pan) - if you do not have a soy allergy feel free to use a non stick spray)
1.Preheat oven to 350.
2.Prepare an 8 inch square or round cake pan with Earth's Balance Soy Free Buttery Spread
3.In a large bowl, combine flour, sugar, cocoa powder, baking powder, baking soda and salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1346
Sodium
2623mg
109% DV
Fat
27g
41% DV
Protein
47g
94% DV
Carbs
288g
98% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
6g
38%
Monosaturated Fat
8g
55%
Cholesterol
8mg
2%
Sodium
2623mg
109%
Potassium
2094mg
59%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
162%
Sugar
2g
5%
Vitamin A
8IU
0%
Vitamin B6
4mg
248%
Vitamin C
8mg
13%
Calcium
371mg
37%
Iron
25mg
139%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
