Main DishesOctober 22, 2013
Calories
563
Sodium
282mg
11% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
99g
33% DV
Fiber
15g
62% DV
Almond Butter Cocoa Overnight Oatmeal
27
You will be full for hours after eating this extremely filling breakfast. It is loaded with protein from both the greek yogurt and almond butter. I also added in the apple for some extra nutrients and crunch.
1
1/2 cup rolled oats
1 teaspoon chia seeds
1 teaspoon flaxseed meal
2 teaspoons cocoa powder
1 tablespoon natural almond butter
2 teaspoons maple syrup
1/2 cup almond milk
1/3 cup plain greek yogurt
1/2 apple, chopped
1 teaspoon chia seeds
1 teaspoon flaxseed meal
2 teaspoons cocoa powder
1 tablespoon natural almond butter
2 teaspoons maple syrup
1/2 cup almond milk
1/3 cup plain greek yogurt
1/2 apple, chopped
Mix everything, except the apple, in a jar with a lid and store in the refrigerator overnight.
In the morning, add the chopped apple and stir to combine. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
282mg
11% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
99g
33% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g24%
Monosaturated Fat3g24%
Cholesterol7mg2%
Sodium282mg11%
Potassium733mg20%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar24g48%
Vitamin A51IU1%
Vitamin B61mg81%
Vitamin C5mg9%
Calcium268mg26%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
