DessertsAugust 24, 2017
Calories
398
Sodium
8mg
0% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
12g
50% DV
Almond Butter & Jelly Chia Pudding
32
Chia pudding is one of our favourite breakfasts and if you like peanut butter and jam together then this deliciously sweet almond butter and jam delight is for you. It makes a fantastic breakfast or dessert and it’s so easy to make too. We like to make ours before bed so it’s all ready for when we wake up in the morning.
2
For the blueberry compote:
130g/4.5oz blueberries
Juice from ½ lemon
For the chia pudding:
225ml/7.6fl oz almond milk
1 tsp. vanilla extract
2 tbsp. almond butter
1 tbsp. maple syrup or honey
2 tbsp. chia seeds
Optional Toppings:
1 tbsp. honey
4 blueberries
130g/4.5oz blueberries
Juice from ½ lemon
For the chia pudding:
225ml/7.6fl oz almond milk
1 tsp. vanilla extract
2 tbsp. almond butter
1 tbsp. maple syrup or honey
2 tbsp. chia seeds
Optional Toppings:
1 tbsp. honey
4 blueberries
1. Add the blueberries and lemon juice to a pan and heat over a medium/high heat for approximately 5 minutes (until you reach a thick compote consistency) then place the compote in a jar and refrigerate.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
8mg
0% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
67g
22% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g22%
Monosaturated Fat5g35%
Cholesterol3mg1%
Sodium8mg0%
Potassium434mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar45g90%
Vitamin A168IU3%
Vitamin B60.32mg16%
Vitamin C30mg50%
Calcium172mg17%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.