Almond Crusted Chicken Strips

February 13, 2014

These chicken strips are a unique twist to the traditional chicken strip.

1/2 cup almonds
1/4 cup whole wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/8 teaspoon black pepper
1 1/2 teaspoons olive oil
4 egg whites
1 pound boneless chicken breasts
cooking spray

Preheat oven to 475º F. Place a wire rack onto a baking sheet and coat it with cooking spray. Cut chicken breasts into strip size pieces. Set aside. Place almonds, flour, paprika, garlic powder, dry...
See the full directions on my site

Nutritions

Calories
286

Sodium
120mg
5% DV

Fat
13g
20% DV

Protein
28g
57% DV

Carbs
12g
4% DV

Fiber
2g
11% DV