Muffins
September 25, 2017
Calories
62
Sodium
97mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Almond Flour Pumpkin Muffins
31
Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat! Paleo + Gluten Free + Low Calorie
24
2 large eggs
¾ cup pumpkin puree (from can)
¼ cup maple syrup
2 tbsp melted coconut oil
1 tsp vanilla extract
2 cups almond flour
3 tbsp coconut flour
1 tsp baking soda
1½ tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
¼ tsp ground cloves
¼ tsp cardamom
¼ tsp salt
2 tbsp mini chocolate chips
¾ cup pumpkin puree (from can)
¼ cup maple syrup
2 tbsp melted coconut oil
1 tsp vanilla extract
2 cups almond flour
3 tbsp coconut flour
1 tsp baking soda
1½ tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
¼ tsp ground cloves
¼ tsp cardamom
¼ tsp salt
2 tbsp mini chocolate chips
1. Preheat oven to 350 F. Prepare a muffin tin with muffin liners or spray lightly with cooking spray.
2. In a large mixing bowl, sift together the almond flour, coconut flour, baking soda, cinnamon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
97mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
12%
Monosaturated Fat
0.36g
2%
Cholesterol
0.51mg
0%
Sodium
97mg
4%
Potassium
34mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
73IU
1%
Vitamin B6
0.23mg
11%
Vitamin C
0.2mg
0%
Calcium
9mg
0%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
