Muffins

Almond Flour Pumpkin Muffins

September 25, 2017

31

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat! Paleo + Gluten Free + Low Calorie

24

2 large eggs
¾ cup pumpkin puree (from can)
¼ cup maple syrup
2 tbsp melted coconut oil
1 tsp vanilla extract
2 cups almond flour
3 tbsp coconut flour
1 tsp baking soda
1½ tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
¼ tsp ground cloves
¼ tsp cardamom
¼ tsp salt
2 tbsp mini chocolate chips

1. Preheat oven to 350 F. Prepare a muffin tin with muffin liners or spray lightly with cooking spray. 2. In a large mixing bowl, sift together the almond flour, coconut flour, baking soda, cinnamon,...
See the full directions on my site

Nutritions

Calories
62

Sodium
97mg
4% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 0.36g 2%

Cholesterol 0.51mg 0%

Sodium 97mg 4%

Potassium 34mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 5%

Vitamin A 73IU 1%

Vitamin B6 0.23mg 11%

Vitamin C 0.2mg 0%

Calcium 9mg 0%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked Gluten-Free Breakfast

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

2

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT