Main Dishes

Almond Parmesan Crusted Chicken Tenders with Honey Mustard Dipping Sauce

134

This is a great recipe for baked chicken tenders and the bonus is they are gluten free! The crust is made with almond meal and it is so nutty and delicious. Plus, the added bonus of Parmesan cheese in the crust and the homemade honey mustard dipping sauce send them right over the top! Enjoy!

6
3/4 c. almond meal
1/4 c. grated Parmesan cheese
1/2 t. salt
1/2 t. pepper
2 lb. chicken tenders (or you can buy boneless, skinless chicken breasts and cut them into tenders yourself)
Preheat the oven to 400. Place the almond meal, Parmesan cheese, salt and pepper in a shallow dish (I used a pie plate) and stir to combine. Dredge the chicken pieces in the flour and cheese mixture and...
See the full directions on my site
Nutritions

Calories
325

Sodium
673mg
28% DV

Fat
13g
21% DV

Protein
41g
83% DV

Carbs
3g
1% DV

Fiber
2g
11% DV