Main DishesOctober 04, 2013
Calories
325
Sodium
673mg
28% DV
Fat
13g
21% DV
Protein
41g
83% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Almond Parmesan Crusted Chicken Tenders with Honey Mustard Dipping Sauce
134
This is a great recipe for baked chicken tenders and the bonus is they are gluten free! The crust is made with almond meal and it is so nutty and delicious. Plus, the added bonus of Parmesan cheese in the crust and the homemade honey mustard dipping sauce send them right over the top! Enjoy!
6
3/4 c. almond meal
1/4 c. grated Parmesan cheese
1/2 t. salt
1/2 t. pepper
2 lb. chicken tenders (or you can buy boneless, skinless chicken breasts and cut them into tenders yourself)
1/4 c. grated Parmesan cheese
1/2 t. salt
1/2 t. pepper
2 lb. chicken tenders (or you can buy boneless, skinless chicken breasts and cut them into tenders yourself)
Preheat the oven to 400. Place the almond meal, Parmesan cheese, salt and pepper in a shallow dish (I used a pie plate) and stir to combine. Dredge the chicken pieces in the flour and cheese mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
673mg
28% DV
Fat
13g
21% DV
Protein
41g
83% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat6g39%
Monosaturated Fat3g19%
Cholesterol108mg36%
Sodium673mg28%
Potassium574mg16%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.2g0%
Vitamin A195IU3%
Vitamin B61mg85%
Vitamin C2mg3%
Calcium233mg23%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.