DessertsNovember 19, 2014
Calories
147
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Almond Peach Crumble Muffins
43
These Almond Peach Crumble Muffins are AMAZING! MOIST and FLUFFFYYYY! Perfect for freezing and having for breakfast OR as a snack!
12
MUFFINS:
1 cup almond meal
1 cup white self raising flour (all purpose)
½ cup wholemeal self raising flour (all purpose is find)
1 teaspoon baking powder (use 2 teaspoons baking powder if baking with all purpose flour!)
½ cup natural granulated sweetener/sugar of choice
2 eggs
½ cup apple sauce
2 teaspoons coconut oil, melted
2 teaspoons vanilla extract
¾ cup unsweetened almond milk
CRUMB:
? cup almond meal
1 cup quick oats
4 tablespoons natural granulated sweetener/sugar of choice
2 tablespoons flaked almonds
2 tablespoons low joule apricot jam
1 tablespoon low fat butter/coconut oil
EXTRA:
2 tubs low joule peaches in water
1 cup almond meal
1 cup white self raising flour (all purpose)
½ cup wholemeal self raising flour (all purpose is find)
1 teaspoon baking powder (use 2 teaspoons baking powder if baking with all purpose flour!)
½ cup natural granulated sweetener/sugar of choice
2 eggs
½ cup apple sauce
2 teaspoons coconut oil, melted
2 teaspoons vanilla extract
¾ cup unsweetened almond milk
CRUMB:
? cup almond meal
1 cup quick oats
4 tablespoons natural granulated sweetener/sugar of choice
2 tablespoons flaked almonds
2 tablespoons low joule apricot jam
1 tablespoon low fat butter/coconut oil
EXTRA:
2 tubs low joule peaches in water
Preheat oven to 176C | 350F.
Spray 2 muffin pans with coconut oil spray. Set aside.
In a large bowl, whisk all dry ingredients well until evenly combined.
Make a well in the centre of the mix, and add all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat0.68g4%
Cholesterol2mg0%
Sodium29mg1%
Potassium195mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A161IU3%
Vitamin B60.41000000000000003mg20%
Vitamin C3mg5%
Calcium58mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.