Sandwiches
June 02, 2014
Calories
611
Sodium
1009mg
42% DV
Fat
26g
40% DV
Protein
51g
103% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
{Almost} Chicken Parmesan Burger
75
All the taste of classic Chicken Parmesan, transformed into a thick and juicy burger. A great way to have the flavors of chicken parmesan in the summer without the heavy meal.
4
2 lb ground chicken (or turkey)
1 tsp olive oil
1 small sweet onion, diced
1 red pepper, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
2 tsp Italian seasoning
8 slices Texas toast, or 4 hamburger buns
4 slices mozzarella cheese
1 C marinara sauce, prepared
Optional: freshly torn basil for topping
1 tsp olive oil
1 small sweet onion, diced
1 red pepper, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
2 tsp Italian seasoning
8 slices Texas toast, or 4 hamburger buns
4 slices mozzarella cheese
1 C marinara sauce, prepared
Optional: freshly torn basil for topping
1.Heat olive oil in a skillet over medium heat. Add onion and pepper and cook until just soft. Add garlic, cook 1 minute and turn off heat. Allow to cool enough to handle.
2.In a large bowl, combine ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
1009mg
42% DV
Fat
26g
40% DV
Protein
51g
103% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
5g
31%
Monosaturated Fat
11g
71%
Cholesterol
217mg
72%
Sodium
1009mg
42%
Potassium
1502mg
42%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
14%
Vitamin A
621IU
12%
Vitamin B6
1mg
70%
Vitamin C
5mg
9%
Calcium
334mg
33%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
