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Amaranth, Oat and Honey Biscuits

8

Yummy

12
25g (1 cup) puffed amaranth
100g (1 cup) rolled oats
45g (1/2 cup) desiccated coconut
50g (1/2 cup) flaked almonds
75g (1/2 cup) plain flour
80g (1/3 cup) firmly packed brown sugar
100g unsalted butter, melted
115g (1/3 cup) honey
3/4 teaspoon bi carb soda.
Step 1 Preheat oven to 180°C or 160°C fan forced. Place amaranth, oats, coconut, almonds, flour and sugar in a large bowl, stir to combine. Step 2 Place butter, honey and 1 tablespoon water in a medium size...
See the full directions on my site
Nutritions

Calories
2202

Sodium
261mg
10% DV

Fat
32g
49% DV

Protein
37g
74% DV

Carbs
482g
164% DV

Fiber
29g
119% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV