CookiesApril 02, 2014
Calories
2202
Sodium
261mg
10% DV
Fat
32g
49% DV
Protein
37g
74% DV
Carbs
482g
164% DV
Fiber
29g
119% DV
Amaranth, Oat and Honey Biscuits
35
Yummy
12
25g (1 cup) puffed amaranth
100g (1 cup) rolled oats
45g (1/2 cup) desiccated coconut
50g (1/2 cup) flaked almonds
75g (1/2 cup) plain flour
80g (1/3 cup) firmly packed brown sugar
100g unsalted butter, melted
115g (1/3 cup) honey
3/4 teaspoon bi carb soda.
100g (1 cup) rolled oats
45g (1/2 cup) desiccated coconut
50g (1/2 cup) flaked almonds
75g (1/2 cup) plain flour
80g (1/3 cup) firmly packed brown sugar
100g unsalted butter, melted
115g (1/3 cup) honey
3/4 teaspoon bi carb soda.
Step 1
Preheat oven to 180°C or 160°C fan forced. Place amaranth, oats, coconut, almonds, flour and sugar in a large bowl, stir to combine.
Step 2
Place butter, honey and 1 tablespoon water in a medium size...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2202
Sodium
261mg
10% DV
Fat
32g
49% DV
Protein
37g
74% DV
Carbs
482g
164% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat8g50%
Monosaturated Fat8g54%
Cholesterol8mg2%
Sodium261mg10%
Potassium2074mg59%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar274g549%
Vitamin A707IU14%
Vitamin B61mg80%
Vitamin C12mg21%
Calcium291mg29%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.