Side Dishes
February 09, 2015
Calories
313
Sodium
279mg
11% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
60g
20% DV
Fiber
6g
27% DV
Amped up Fried Rice
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Easily adaptable for your tastes. This rice is the perfect side dish - quick, tasty, and healthy.
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1 cup uncooked brown rice (or 2 cups cooked)
¾ cup chopped carrots
½ tablespoon canola oil
1 small onion, diced
1 small bell pepper, diced
2 cloves garlic, minced
2 tablespoons low-sodium soy sauce (or more, to taste)
1 ½ cups frozen peas
2 large eggs (optional)
¾ cup chopped carrots
½ tablespoon canola oil
1 small onion, diced
1 small bell pepper, diced
2 cloves garlic, minced
2 tablespoons low-sodium soy sauce (or more, to taste)
1 ½ cups frozen peas
2 large eggs (optional)
1. Cook rice according to package directions in rice cooker or on stovetop. For last 10 minutes of cooking, stir in chopped carrots. Set aside and let cool.
2. Heat oil in large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
279mg
11% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
60g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
279mg
11%
Potassium
438mg
12%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
5054IU
101%
Vitamin B6
0.26mg
13%
Vitamin C
14mg
24%
Calcium
49mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.