AppetizersAugust 09, 2015
Calories
182
Sodium
155mg
6% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Amys Greek Dip (with Hummus & Feta)
40
A wonderful, different dip. Full of Greek flavor with olives, hummus and Feta. Easy to put together and looks great. Tastes so fresh with the fresh cucumber crunch and pretty tomatoes.
8
2 cups hummus (store bought is fine!)
Alouette cheese spread (or something similar)
1/2 cup finely chopped cucumber - skin on for color.
1 to 2 cups feta (depends on how much you like feta - I LOVE it!)
Kalamata olives (10 large ones, sliced then coarsely chopped)
1/8 cup red onion, chopped
1/4 cup finely chopped tomato
Peperonchini peppers (about 3 tablespoons chopped) Or, if you don\'t have these, banana peppers work fine too
Alouette cheese spread (or something similar)
1/2 cup finely chopped cucumber - skin on for color.
1 to 2 cups feta (depends on how much you like feta - I LOVE it!)
Kalamata olives (10 large ones, sliced then coarsely chopped)
1/8 cup red onion, chopped
1/4 cup finely chopped tomato
Peperonchini peppers (about 3 tablespoons chopped) Or, if you don\'t have these, banana peppers work fine too
Once you have all of the above ingredients prepped, this recipe comes together so fast!
I used a 12 inch quiche dish. Not only did I get the recipe from my friend Amy, had to borrow her quiche dish too :...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
155mg
6% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium155mg6%
Potassium119mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A17IU0%
Vitamin B60.33mg16%
Vitamin C5mg8%
Calcium40mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.