Main DishesAugust 28, 2017
Calories
650
Sodium
218mg
9% DV
Fat
33g
51% DV
Protein
60g
121% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
An Easy Spicy Beef Short Ribs Recipe
26
This easy recipe is perfect for weeknight dinners. The tender meat is full of flavor and pairs well with any green salad (pair it with our spicy Mango-Avocado Salad) or side dish. Enjoy!
6
1 tablespoon real butter, chopped
4 pounds bone-in beef short ribs
6 green onions, chopped
Salt and pepper
Cayenne pepper
2 large cloves garlic, peeled
3 fresh whole thyme sprigs (full of leaves)
4 pounds bone-in beef short ribs
6 green onions, chopped
Salt and pepper
Cayenne pepper
2 large cloves garlic, peeled
3 fresh whole thyme sprigs (full of leaves)
Divide the butter evenly over the bottom of a minimum 6-quart Crockpot-type-slow-cooker. Divide the onions on top of the butter. Season with salt and pepper, be generous with the pepper.
Place the short...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
218mg
9% DV
Fat
33g
51% DV
Protein
60g
121% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat5g36%
Monosaturated Fat14g91%
Cholesterol190mg63%
Sodium218mg9%
Potassium1121mg32%
Protein60g121%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g14%
Vitamin A65IU1%
Vitamin B61mg74%
Vitamin C14mg24%
Calcium160mg16%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.